We found people who had never meditated before and we scanned them and then we put them through an 8-week meditation program and then we scanned them again. And we were able to show that in just 8 weeks we were able to detect changes in brain structure.
Dr. Sara Lazar (Assistant Professor, Harvard Medical School)
No pills just the right Food
The author, a certified nutritionist, treated her own anxiety successfully. She shows you how natural treatments and dierary changes can make you feel much better.
The artistic Journey of Francene Hart
Read how she learned to center her artistic explorations on the intelligence of the heart rather than the intellect, utilizing the wisdom and imagery of Sacred Geometry.
Scientific ways to beat stress
Strengthen your natural defense and stay resilient whatever happens! Stress is unavoidable but it can result in (chronic) health issues.